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Think of Workshop Adventure art-making that allows you to develop your expressive voice! We’ll make an abstract acrylic painting in 4 sessions together. That’s fast painting! The quick nature of the workshop is designed to help you express without second guessing yourself. A tool that can be used both on the canvas and in life. Each time we meet, we’ll begin with a meditation practice designed to support your authentic way of painting and help you approach your artwork and self from a connected and self-aware place.
There’s no prior art experience required! You’ll be given helpful instructions and technique ideas throughout the course. There’s also no need to show up with any subject matter in mind. Plan to embark in meaningful self-study and to enjoy a fun and nourishing time together.
Link: This is a virtual program
Supplies: We’ll send the recommended list upon enrollment. You’re responsible for ordering and purchasing your supplies. We can always work with what you have, should you have something slightly different from the list provided.
Facilitator: Amanda Michelle Cockerham- Therapeutic Artist, Yoga & Meditation Teacher @takecarewithart
There’s no prior art experience required! You’ll be given helpful instructions and technique ideas throughout the course. There’s also no need to show up with any subject matter in mind. Plan to embark in meaningful self-study and to enjoy a fun and nourishing time together.
Link: This is a virtual program
Supplies: We’ll send the recommended list upon enrollment. You’re responsible for ordering and purchasing your supplies. We can always work with what you have, should you have something slightly different from the list provided.
Facilitator: Amanda Michelle Cockerham- Therapeutic Artist, Yoga & Meditation Teacher @takecarewithart
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10/22 - Week 1
Today we will: Find Your Background Tone Our theme to meditate on is: Awareness *includes grounding; noticing what is without judgement |
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10/29 - Week 2
Today we will: Confront the Blank Canvas Our theme to meditate on is: Non-Striving *includes self-trust; letting go; developing your expression |
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11/5 - Week 3
Today we will: Include All Our theme to meditate on is: Inclusions *includes acceptance; appreciation for the unexpected |
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11/12 - Week 4
Today we will: Find the Pulse Our theme to meditate on is: Beginner’s Mind *includes reframing; perspective; change as process |
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What people are saying about Paint to Express
This program is such an amazing opportunity. Amanda does a wonderful job, she creates such a safe and introspective space. She's very encouraging and inspiring, especially for those of us who don't really know what we're doing. I always finished the class feeling more at peace and happy. I will definitely take this series again!
Elizabeth