Our Services
Counseling
Our therapist at AP Counseling and Yoga provides individual therapy to adults looking to find freedom from anxiety, perfectionism, body image, and food.
Sessions are currently offered via telehealth and in person with COVID-19 protocols in place at this time.
Meet our Therapist
Therapeutic Yoga Center
Our therapeutic yoga center intersects the healing benefits of yoga in an accessible, trauma informed, and therapeutic practice that is supportive of mental health and well being.
Therapeutic Series and Workshops
These are closed and open limited time programs that run in a series or one time only format. What you find with a series are highly specialized programs that are somatic, trauma informed, and supportive of mental health and well being.
Currently all are virtual at this time
Individual Therapeutic Yoga Sessions
Trauma Center Trauma Sensitive Yoga
Curious about experiencing Trauma Center Trauma Sensitive Yoga in a 1:1 setting? or Therapeutic Yoga? Our individual therapeutic yoga sessions offer you just that. This is an opportunity to experience with our highly trained staff what yoga, trauma sensitive yoga, and meditation can bring to your life and healing.
Trauma Center Trauma Sensitive Yoga
Curious about experiencing Trauma Center Trauma Sensitive Yoga in a 1:1 setting? or Therapeutic Yoga? Our individual therapeutic yoga sessions offer you just that. This is an opportunity to experience with our highly trained staff what yoga, trauma sensitive yoga, and meditation can bring to your life and healing.
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Yoga Therapy
Integrative yoga therapy is an individualized approach, using the ancient techniques and philosophy of yoga. The goal of yoga therapy is to cultivate balance on all levels: body, mind and spirit. Yoga therapy celebrates our uniqueness and individuality. All sessions are either virtual or 1:1 in studio with precautions |