On Demand Library
Courses + Classes
We are currently building our library of Free meditations and yoga.
Our on Demand Courses + Classes provides all the best of our in person educational workshops and therapeutic studio with the ease of instant download and viewability to stream anywhere.
Our on Demand Courses + Classes provides all the best of our in person educational workshops and therapeutic studio with the ease of instant download and viewability to stream anywhere.
Free 30 Minute RAIN MeditationJoin Angela for a previously recorded LIVE meditation that is the 5th accumulative meditation of a 5 part series that built on each of the 4 parts of RAIN.
RAIN is a mindfulness tool that can be utilized for coping and sitting with uncomfortable emotions. RAIN is an acronym that stands for Recognize, Allow, Investigate with Kindness, and Nurture. This meditation is an introduction to RAIN as a meditation and a tool. Please enjoy this free offering. |
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Paint to Express
Amanda Cockerham therapeutic yoga teacher, artist
Paint to Express is traditionally is a much loved live workshop that Amanda leads. With it being a loved workshop we decided to turn it into a 4 part 30 minute therapeutic art and meditation practice that can be downloaded and streamed wherever and whenever.
Use art and creativity as a way to build and enhance self awareness and the ability to make choices and decisions without second guessing yourself. Tools that can be used both on the canvas and in life. In each module, we’ll begin with a meditation practice designed to support your authentic way of painting and help you approach your artwork and self from a connected and self-aware place.
"This program is such an amazing opportunity. Amanda does a wonderful job, she creates such a safe and introspective space. She's very encouraging and inspiring, especially for those of us who don't really know what we're doing. I always finished the class feeling more at peace and happy. I will definitely take this series again!"
Elizabeth
Use art and creativity as a way to build and enhance self awareness and the ability to make choices and decisions without second guessing yourself. Tools that can be used both on the canvas and in life. In each module, we’ll begin with a meditation practice designed to support your authentic way of painting and help you approach your artwork and self from a connected and self-aware place.
"This program is such an amazing opportunity. Amanda does a wonderful job, she creates such a safe and introspective space. She's very encouraging and inspiring, especially for those of us who don't really know what we're doing. I always finished the class feeling more at peace and happy. I will definitely take this series again!"
Elizabeth
Paint To Express from Angela Prior on Vimeo.
Supplies
1. stapled canvas choose a size of at least 30x30” (square or rectangle) any grade/ level/ price point will work just fine 2. white gesso smallest/ least expensive bottle is all you need 3. acrylic paint white, black, red, yellow, blue 4. brush set get a range of sizes to work wit
1. stapled canvas choose a size of at least 30x30” (square or rectangle) any grade/ level/ price point will work just fine 2. white gesso smallest/ least expensive bottle is all you need 3. acrylic paint white, black, red, yellow, blue 4. brush set get a range of sizes to work wit
LocationAP Counseling and Yoga
Lakewood Towers 6301 Gaston Ave Suite 730 -new location 6/3/19 Dallas, TX 75214 All rights reserved Angela Prior LLC 2019 |
Telephone214-308-0462
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admin@angelaprior.com
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