Counseling
The way we like to describe therapy is it is a vehicle to get you to where you want to be and you are driving the car. If you are looking to try something different because what you have been doing just isn't working anymore then we will help you get in that car so you can drive to wherever you want to go.
What We do
The therapists at AP Counseling and Yoga utilize a variety of therapeutic methods to deliver treatment and support find freedom from anxiety, perfectionism, body image,substance abuse, and food. We specialize in supporting mental health concerns for adults in both individual, group, and yoga therapy. We will help you navigate your psychological, emotional, mental, spiritual, and physical health.
We believe in a holistic approach to mental health care. What does that mean? We take into consideration the whole person both emotionally, spiritually, and psychically. We step back and know that you cannot separate someone from themselves and their environment that you have to view a person in their entirety including the spaces they are living in currently and those spaces they were raised in.
We have a core belief that we are all stronger together. The therapists at APCY achieve this though strong collaboration with additional providers throughout the community based on your individualized needs which could include: a psychiatrist, eating disorder dietitians, trauma specialists, yoga therapists, acupuncture, 12-step recovery programs, and other referrals as needed. If you have an eating disorder a team approach including a registered dietitian is best practices.
Our therapists are master level licensed clinicians with expertise in CBT (Cognitive Behavioral Therapy, ACT (Acceptance Commitment Therapy), Trauma Informed Yoga, Polyvagal Theory, Intuitive Eating, and Mindfulness. We have a variety of price points depending on what therapist you schedule with.
Who we are
Angela Prior LCSW-S, RYT
Angela Prior LCSW-S, RYT is the owner and founder of AP Counseling and Yoga. She helps adults embrace their messy and beautiful feelings and let go of their habits of avoidance through, self-compassion and radical acceptance. Read more