New STUDENT SPECIAL: $30 for 30 days of UNLIMITED CLASSES
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Who we Are
AP Counseling and Yoga is a counseling and therapeutic yoga center.
Our yoga studio is where ancient healing and modern science meet to provide a supportive environment designed to support both mind and body. We provide a semi-private group yoga class experience with small intimate class sizes that allow specialized attention. Our studio classes intersect the healing benefits of yoga in an accessible, trauma informed, and therapeutic practice that is supportive of mental health and well being. Our teachers and yoga therapists are all registered yoga teachers who are highly trained and experienced in the groups they will guiding along with holding advanced certificates. We utilize a Hatha approach to yoga and incorporate styles of restorative, gentle, therapeutic, mindfulness, reiki, and Trauma Sensitive Yoga.
The therapists at AP Counseling and Yoga utilize a variety of therapeutic methods to deliver treatment and support for anxiety, trauma, disordered eating/eating disorders, depression, body image, perfectionism, self care, addictions and more. We specialize in supporting mental health concerns for adults in both individual, group, and yoga therapy. We will help you navigate your psychological, emotional, mental, spiritual, and physical health.
We provide a variety of services including: group therapeutic yoga classes, individual therapy, group therapy, private yoga therapy, workshops, and professional training.
Here at AP Counseling and Yoga we are all HAES informed, meaning we respect body diversity and align with Health at Every Size(R).
Our yoga studio is where ancient healing and modern science meet to provide a supportive environment designed to support both mind and body. We provide a semi-private group yoga class experience with small intimate class sizes that allow specialized attention. Our studio classes intersect the healing benefits of yoga in an accessible, trauma informed, and therapeutic practice that is supportive of mental health and well being. Our teachers and yoga therapists are all registered yoga teachers who are highly trained and experienced in the groups they will guiding along with holding advanced certificates. We utilize a Hatha approach to yoga and incorporate styles of restorative, gentle, therapeutic, mindfulness, reiki, and Trauma Sensitive Yoga.
The therapists at AP Counseling and Yoga utilize a variety of therapeutic methods to deliver treatment and support for anxiety, trauma, disordered eating/eating disorders, depression, body image, perfectionism, self care, addictions and more. We specialize in supporting mental health concerns for adults in both individual, group, and yoga therapy. We will help you navigate your psychological, emotional, mental, spiritual, and physical health.
We provide a variety of services including: group therapeutic yoga classes, individual therapy, group therapy, private yoga therapy, workshops, and professional training.
Here at AP Counseling and Yoga we are all HAES informed, meaning we respect body diversity and align with Health at Every Size(R).
Therapeutic Yoga Class Schedule
Meet our Therapists
Workshops + Trainings
We offer multiple workshops and training events monthly. This allows you an opportunity to experience a program or class off of the regular schedule in a deeper way.
Upcoming events
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